Continuing Workouts

Marcus is continuing to master his craft on the field and in the weight room.

Point of Emphasis on the Field

  • Stay Lower in Back Pedal
  • Explosiveness
  • Lateral Agility
  • Ball Skills

Points of Emphasis in the Weight Room

  • Functional Lifting
  • Squats (Explosive)
  • Hang Clean and Power Clean
  • Preventive Injury Lifting for Shoulders and Knees

Training Starts Tomorrow

Marcus begins his 8 week pro day workout tomorrow at Bommarito Performance Systems.